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banana apple muffins on a wooden plate with apples in the background

Banana Apple Muffins, Gluten-free

Simple Mills Banana Muffin mix with some added ingredients that are paleo-friendly, gluten-free, dairy-free, soy-free, and low-glycemic. These banana-apple muffins are rich in Magnesium, Vitamin E and Potassium!

banana bread muffins topped with white cashew icing and shredded zucchini

Banana-Zucchini Muffins

Grain-free banana & zucchini muffins made with Gluten free Banana Muffin mix! They are gluten-free, dairy-free, soy-free, low-glycemic and non-gmo. These muffins are rich in Magnesium, Vitamin E and Potassium! They make for a great healthy snack or breakfast.

broccomoli dip in a wooden bowl with a chip on top


Calling all broccoli lovers! You've got to try this delicous dairy-free, gluten-free and soy-free broccomoli dip! It is perfect for veggies, crackers, spreads on sandwiches etc.

chocolate chip brownie with vanilla bean ice-cream in the middle and another brownie on top

Brownie Ice-Cream Sunday, Guilt-Free!

This is my "go-to" when craving a WARM BROWNIE SUNDAY that won't leave me with the negative side effects and swelling up like a whale the next day! Say hello to these melt in your mouth chocolate protein brownies! They are gluten-free, dairy-free, and soy-free!

chocolate chip cookie stuffed with carmael icing and coconut milk icing

Caramel Cookie Sandwich

These are the best cookies I've ever had! And I mean EVER… not just in comparison to all the gluten free and dairy free cookies I've tried.

chia seed pudding in a blue bowl with a cup of almond milk and chia seeds in front of the bowl, showing you how to make the chia pudding

Chia Pudding

I like to make a large portion of CHIA PUDDING and use it throughout the week. I will add it to smoothies, coconut yogurt, mix it with fruit, or eat it plain! Also did you know you can use Chia seeds as an egg substitute?!

cupcakes with banana icing and strawberry icing top with cherries

Cupcakes - Raw Vegan!

Hello yummy cup-cakes! I was so excited to discover that I can make delicous raw vegan and paleo-friendly cupcakes that takes maybe 10 mins! I love healthy food and will dedicate the time to make it. However, I LOVE quick!

curly sweet potato fries with a side red ketchup and mashed avocado

Curly Sweet Potato Fries

Healthy Sweet Potato curly fries with coconut oil, rosemary, and flavorgod seasoning! Makes for the perfect healthier version of french fries! Free of gluten, dairy, soy, trans fat, GMO's, and refined sugar!

green pesto saunce in a white bold with a basil leaf, a tomato and pine nuts sprinkled on top

Dairy-Free Pesto Sauce

This delicious RAW and DAIRY-FREE version of pesto sauce can be used in all kinds of healthy recipes such as mixing with raw kelp noodles or making cucumber sandwiches.


E3live Flavored Ice cubes

Superfood E3live Flavored Ice cubes! An easy and delicious way to get in your nutrients! Great for satisfying your sweet tooth and weight management.

popsicles fill with strawberries, pineapple, blueberries, kiwi, coconut water, suja lemon love and e3live

Healthy Superfood Popsicles

Healthy SUPERFOOD POPSICLES made from Suja Lemon Love, E3live + BrainON, Coconut water and Fruit! These healthy pops are excellent at taking the edge off and helping you stick to a clean eating lifestyle!

taco shells made out of sliced jicama with beef, diced tomatoes, avocado, guacamole, red onion, cilantro, and onions

Jicama Tacos

Jicama makes my favorite taco shell! These tacos are paleo friendly and Gluten-free. Jicama is a root veggie with a low glycemic index making it a great go to for those looking for weight loss.

tomato with avocado and asparagus sandwich

More Avocado Please!

It's hard to beat the combo of fresh tomoatoes with avocado! Try adding a twist to that, by adding in asparagus, fresh crushed garlic, and topping it with olive oil and vinegar.