Blog Search Results

1. Almond Butter Cups

Only 5 ingredients and can be eaten raw or baked! Servings: 24 INGREDIENTS 2 Organic Ripe Bananas 7 Medjool Dates 1 1/2 C Organic Raw Almond Butter (or Nut Butter of choice) 1 TB Raw Coconut Oil ~ 24 All Good Provisions, Organic Cherries Pinch Himalayan Sea Salt (optional) INSTRUCTIONS: A. RAW Version In Vita Mix (or food processor), mix all ingredients, except for the cherries, until everything blended well...

2. Almond Butter Smoothie

INGREDIENTS 1 scoop Sunwarrior Classic Protein, Vanilla 1/2 C Suja Juice - Purify 1/2 C Coconut Water 1/2 Apple 1/3 C Frozen Strawberries 1/4 Ripe Frozen Banana 2 Tbsp mix of Chia seeds, Hemp seeds and Buckwheat groats 2 Tbsp Almond Butter + 1 tsp Coconut Oil INSTRUCTIONS Blend ALL ingredients except 1 Tbsp  of the Almond Butter + tsp coconut oil and 1 Tbsp of the chia/hemp seed/buckwheat mix...

3. Banana Apple Muffins, Gluten-free

Grain-free banana & apple muffins made with Gluten free Banana Muffin mix! They are gluten-free, dairy-free, soy-free, low-glycemic and non-gmo. These muffins are rich in Magnesium, Vitamin E and Potassium! INGREDIENTS: Muffin: 1 bag Simple Mills Gluten free, Banana Muffin Mix 1 egg 1/3 C water 1 Tbsp coconut Oil 2 ripe bananas, mashed 2 apples, chopped Icing (optional):  6 Tbsp Almond Butter 1 tbsp maple syrup (optional) INSTRUCTIONS: Muffin:...

4. Banana Ice-cream aka "NICE-CREAM" with Caramel Date Sauce

Banana Ice-cream is a fantastic go-to when craving something sweet! Servings: 1-2 INGREDIENTS: 3 Overly Ripe Frozen Bananas 2 Organic Medjool Dates 1/2 - 1 TB Extra Virgin Coconut Oil 1/8 Cup Water Pinch of Himalayan Sea Salt Unsweetened Dried Cranberries (optional) Unsweetened Coconut Flakes (optional) INSTRUCTIONS: Place frozen bananas through a Yonanas (or a juicer (using correct screen) or blender). This is what makes the ice-cream/nice-cream. Place nice-cream is...

5. Banana-Zucchini Muffins

Grain-free banana & zucchini muffins made with Gluten free Banana Muffin mix! They are  gluten-free, dairy-free, soy-free, low-glycemic and non-gmo. These muffins are rich in Magnesium, Vitamin E and Potassium! They make for a great healthy snack or breakfast. INGREDIENTS: Muffin: 1 bag Simple Mills Gluten free, Banana Muffin Mix 1 egg 1/3 C water 1 Tbsp coconut Oil 1 C shredded zucchini 1/2 C shredded apple 1 Tbsp chia...