Detoxification What is it? Why do I want to detox? How do I do it? Eating healthy is a lifestyle, not a fad or a quick fix. It impacts the...

Banana Ice-cream is a fantastic go-to when craving something sweet! Servings: 1-2 INGREDIENTS: 3 Overly Ripe Frozen Bananas 2 Organic Medjool Dates 1/2 - 1 TB Extra Virgin Coconut Oil...

Healthy and delicious gluten free, dairy free, soy free, and refined sugar free protein balls! Enjoy as a quick snack on the go or when craving something sweet! These are...

My job while stationed in Twentynine Palms, CA (a.k.a the stumps), consisted of, among other things, spending hours upon hours in the desert sun. If you weren't sunburn, exhausted, irritable,...

"Hi guys, my name is Lieutenant Young and I will be your platoon commander." Those were the hallowed words I stuttered, as Staff Sergeant Lumm introduced me to our platoon...